Wellness Guide: Spirituality Basics
- Sourabh Gupta
- Apr 26
- 1 min read
Updated: May 1
How to Burn Karmas

Law of Karma helps in our evolution
Mind creates the Karma (your mind)
We create our own Karmas
Your intentions matter. It comes from mind.
When you meditate:
Moneky mind becomes beautiful mind.
Awareness level increases
3rd Eye/Extrasensory perception increases
Energy increases
Guided by heart
Deal with present moment in the best possible way. For this:
Energy should be high
Awareness should be high. Both the above bring clarity
Use your present moment to break your karmic chains
Every time you react, you are adding more karmas
When you are responding to present moment, then you are burning karmas
When you get to oneness consciousness, it burns all karmas
Samskaras mean quality of soul. Samskaras come from your Karmas from past (including past life).
Karmas impact Samskaras, and Samskaras impact Karmas
Always do the best and leave the rest
You have to be kind to yourself in the evolution:
Not feeling guilty, and let go of self judgement
Life is delicate, and we should be least bothered about others opinion
Should have mindset, that I will learn from mistakes
Meditation is magical, meditate sincerely
Read books related to spirituality
Help others and self to the best possible extent.


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